Meditation For Beginners
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Specifications

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Model No.: 05-59243
Alternate Model Numbers: 18713592439 0559243
UPC: 018713592439
Ship Weight (lbs): 0.25
Sporting Outpost SKU: 2829601 (80)
Manufacturer: Gaiam

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Meditation For Beginners / Each

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Item Description

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Promote inner harmony, clarity and vitality. Ease tension and anxiety through the simple art of meditation. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom.

Feature:

  • 3 practices on 1 DVD
  • BONUS! Downloadable Program
  • Reduce stress and relieve tension
  • Meditation preparation
  • Refresh the mind


This product ships in approximately 3 days
This product is made in US

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