We worked with the Total Body program to develop a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! For heights 5'6" to 5'11". Feature:
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Gearing up for swimsuit season, the holidays or year round we all want to burn belly fat, lift and strengthen glutes, and tone thighs by burning calories and building muscle. Award-winning yoga instructors Chrissy Carter guides three 20-minute practices designed to burn fat and sculpt those tough to get zones. Feature:
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